The Fit Foodie Travels

Embarking on a journey of healthy eating doesn’t have to be daunting or complicated. Small, sustainable changes can make a significant...

In our fast-paced lives, finding time for exercise can be challenging, but prioritizing our health is crucial. The key is to integrate...

Winter’s here and so is the time for some soups! Hearty, healthy and warm soups to cozy around on cold winter nights. Pumpkin’s in season...

Hungry between meals? Snack the healthy way with these Tofu bites. Easy to make, delicious to taste, this is a dish which will convert...

When it comes to running, understanding your heart rate zones can be a game-changer for improving your performance, monitoring your...

Since the pandemic began, there’s a whole lot of interest around “immunity building food”. If we could build immunity magically by just...

Stroganoff is originally a Russian beef dish with a sauce of sour cream and mustard. A big hit all over the world, it has a lot of...

Life’s journey is a winding road filled with highs and lows. At times, it can feel like you’re scaling a steep mountain, and the weight...

In the pursuit of a healthier lifestyle, we often focus on diet and exercise, but there’s one critical factor that’s often overlooked:...

Photo by Prateek Katyal on Pexels.com Motivation, that elusive force that propels us toward our goals and dreams, is a precious but often...

Photo by Mario K on Pexels.com In the realm of health and wellness, the buzz around probiotics has been steadily growing louder. These...

For many women, our menstrual cycles are often viewed as an inconvenience or even a source of pain and discomfort. However, what if I...

What is the secret to losing weight? This question is the basis of the billion dollar health and fitness industry. Paleo, keto, crossfit,...

When it’s that time of the month and you are dealing with cramps, bloating and fatigue, hitting the gym might be the last thing on your...

Why aren’t we consistent? Ok, listen to this. Does this sound like you sometime? You get inspired to get a healthier body, pick up a new...

I know your story. You decide to make your fitness a priority. You start working out daily. After a few weeks you don’t notice any...

If you are a beginner, it can be really difficult to start a fitness journey and stick to it. It could be intimidating, frustrating,...

Salads get such a bed rep. They are the butt of jokes and are dumped into a corner categorised as boring and dull food. Salads can be...

A trip to Ladakh is almost in every travel lover’s itinerary in India. I was fortunate enough to finally visit this heaven on earth in...

Fat loss! Fat percentage! Fat to muscle! Lose fat in 30 days! These are some of the most common headliners we will hear, see and focus on...