The Fit Foodie Travels

In our fast-paced lives, finding time for exercise can be challenging, but prioritizing our health is crucial. The key is to integrate...

When it comes to running, understanding your heart rate zones can be a game-changer for improving your performance, monitoring your...

What is the secret to losing weight? This question is the basis of the billion dollar health and fitness industry. Paleo, keto, crossfit,...

I know your story. You decide to make your fitness a priority. You start working out daily. After a few weeks you don’t notice any...

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life....

What is depression? Sometimes, people tend to use this term lightly to talk about their sadness. And most people do feel it when...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and...

As a fitness trainer the most common request I get from my clients is to reduce belly fat. Thanks to popular media, the idea of a...

A lot of tough love is coming you way. Sorry, I am not sorry. 😛 I love what I do. I love guiding and being a partner in people’s fitness...

Day 6 Super exciting day!! I am off to Melaka or like locals spell it “Malacca”. It is around 150 Kms from Kuala Lumpur and a UNESCO...