The Fit Foodie Travels

We know what’s good for us, but why is it so hard to change our behaviour? We know exercising is better than sleeping late, we know...

Who doesn’t love a good tikka masala? The chicken tikka masala is a dish that is known all over the world! Indian cuisine is known in...

I am not a big sweet lover. I am not a huge fan of fast food either. But then why is it so hard to fight those temptations?? Put a slice...

Eating a hearty meal that is protein and vegetables heavy is one of the main focus for me while cooking. Thankfully there are a multitude...

Being an Indian girl who grew up in Northern India, Chana masala had always been a staple at home. Now, to cook it myself it seemed a...

The versatile eggplant is back with the Vegan’s protein punch Chickpeas. This can be eaten as a main on it’s own or matched with bread or...

Bell peppers! Different colours and different flavours! How do you make a meal of it, without having to add rice or bread to go with it?...

Coconut milk, chickpeas, sweet potatoes and spinach. All my favourite things in one dish! And just so easy to make. Bringing the flavours...

My first stint with Kimchi rice or Kimchi Bokkeum Bap was in a Korean restaurant in Kuala Lumpur and I was in love! I have made it a few...

Aubergine, eggplant or Brinjal. So many names and so many varieties! While I am missing some major ingredients like Capers and Olives...

Who else loves Kimchi?! Raise your hands! Not the half hearted Kimchi you get in most restaurants, this was quite close to the ones I ate...

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life....

Salads get such a bad rep! They don’t have to be all about throwing flavourless vegetables around. First of all, vegetables have so much...

Locked up for months! Forget holiday plans, a normal day out at work was not possible any more. The COVID-19 health crisis has turned the...

It’s summer in India, and one of the most common and few vegetables we can find is the cabbage. I was tired of making the usual cabbage...

Potatoes! Who doesn’t love this little devils?! Well, unfair to call them devils, they get a bad rap for no reason. Potatoes while being...

As a fitness trainer and nutrition coach, I come across a lot of resistance to both. People who don’t mind working out, but refuse to...

What do you do when your grinder and your oven crash on the same day?! You are still in lockdown and there’s no way you can get them...

This is the season of pumpkin and I am constantly thinking of recipes to use them. As most of my recipes are focused on being a full,...

It was a Sunday and after a really long time, my family wanted to eat some meat. We were still in lock down due to the Coronavirus...