The Fit Foodie Travels

I don’t cook with Yam often. One of my favourite dishes with it is the Kootu (a south Indian dish) my mom makes. Over a weekend we were...

What is depression? Sometimes, people tend to use this term lightly to talk about their sadness. And most people do feel it when...

When you say eggs, the first though in my head is, Easy! Eggs are easy breakfast and meal options because they can be cooked easily and...

Don’t you think peanut butter makes everything amazing? Even better? When the peanut butter is made at home! If you want to do the same,...

It was supposed to be my first holiday of this year, what did I know that it would be the last one too?! Gandikota was in the list for...

One of my favourite genre of TV shows is shows based on food. The top one right now is Raja, Rasoi and Kahaniya. Each episode is about a...

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and...

A very common addition to almost every Asian kitchen in some variation or another, scallion pancakes are known differently in different...

Love Palak Paneer, but now you are vegan? Don’t you despair! Here’s a little spin to the classic Palak Paneer. Tofu is highly nutritious...

It’s summertime and a time of scarcity of vegetables in India. Due to our climate conditions only a few kind of vegetables grow well...

If I had to choose a favourite vegetable, it would be Cauliflower. I tend to eat multiple small meals through the day and a healthy snack...

As a Vegan, the constant effort is to eat healthy and filling food. Living in India, lentils are the easiest and biggest source of...

Cooking breakfast can be very frustrating sometimes. The early morning rush and the need to eat something healthy. I am a vegan and I...

First of all, what is a diet plan? Diet is food, sustenance. The word dieting has become associated with negative emotions and feelings....

As a fitness coach, I constantly talk about adding more vegetables into our diets and try and use them as the carbohydrate source. It’s...

Nobody is in the mood to cook. And nobody is in the mood to go and buy groceries. We are still in lockdown and the whole process is an...

We are still in lockdown and a lot of ingredients are scarce. I had mini green bell peppers or capsicums at home and was wondering what...

Benefits of running Exercise is considered to be the closest thing to a miracle drug in existence. As a for of cardio exercise that is...

I am Vegan now but the rest of my family isn’t. My husband and son are still meat-lovers and usually get their fix from ordering in. But...

When I was in Egypt for around 10 days in 2010, I was 5 months pregnant. I had morning sickness through the day and could barely enjoy...